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Lean In 19 - Extreme Fat Loss Plan PDF eBook full download. Core training is a real part of my training programme and has massively helped me develop and improve my form during my lifts. The ‘core’ is the center of power and therefore training it helps you to avoid injuries, not just at the gym but in day to day life. The ‘core’ is a lot more than just working on your abdominals to get a six-pack. There are 4 different parts to your core and they all respond to different exercises.
