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AIHCP Magazine, Articles & Discussions
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The American Institute of Health Care Professionals, Inc. Blog magazine containing articles and more.
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American Institute Health Care Professionals
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As more adults turn to mindfulness practices like yoga and meditation to combat mounting stress in their own lives (91 percent of Americans experienced stress in the month of March, according to a Huffington Post survey), they're also...
American Institute Health Care Professionals's insight:
Teaching your children how to meditate can help them reap the benefits from mindfulness meditation. Meditation for kids is a great way to help them deal with stress and anxiety. It uses the same techniques adults use. It also helps them remain calm and allows them to focus better on exams. For more on the meditation benefits for children please read this article. 
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Mindfulness and meditation allow full-body, full-mind and full-spirit experiences. An hour a day or a minute a day -- it and you can improve the world, one connected thought at a time.
American Institute Health Care Professionals's insight:
Looking for good ways to fit in your mindfulness meditation? One thing we should never be too busy for should be our daily meditation. Use these tips for fitting in meditation on a busy schedule. For more meditation advice please feel free to visit our site.
Anna Asp's curator insight,
April 11, 2013 6:24 AM
One part of my project is to reduce the stress in my life and to find peace for at least a few minutes every day. This article gives a few tips to help me with that goal.
Do these things, just for a few minutes each day, and try to find peace. Sounds simple enough, doesn't it? |
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Meditation and mindfulness are the new rage in Silicon Valley. And it's not just about inner peace—it's about getting ahead.
American Institute Health Care Professionals's insight:
#classesinmeditationandmindfulness #mindfulnessmeditation Maybe there is something to mindfulness meditation? Big companies are beginning to offer classes in mindfulness and meditation to their employees to boost productivity.
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We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice.
American Institute Health Care Professionals's insight:
Daily meditation is great for our mind, spirit and emotional health. Mindfulness meditation is also good for our physical bodies as well. Meditation health benefits include helps our brain function better, can protect ourselves from heart disease, it can even boost our immune system. For the full list of benefits please check out this article. And for more on meditation in general, you can visit our site.
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Oh mindfulness meditation, how do we love thee? Let us count the ways.
American Institute Health Care Professionals's insight:
Excellent read on the benefits of mindfulness meditation. As it turns out this form of meditation can have surprising good benefits on not only your mental health but your physical health as well. It is alway interesting to see how the body follows the mind. For more on meditation courses, you might want to take a look at our site.
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#mindfulnessmeditation #meditationstopssmoking #meditationtraining A new article suggests that meditation stops smoking. With their meditation training called integrative body mind training or IBMT, you can use meditation to break your smoking habit. It is because this form of meditation promotes self control.