AIHCP Magazine, Articles & Discussions

Here’s how to get started with the slow-running trend, a healthy and inclusive way to exercise and have some fun.

Isometric exercises, like wall sits and planks, could be the key to lowering blood pressure, new research finds. Here, cardiologists explain why that might be.

Since then, it has been a struggle to do many of my favorite activities at the intensity level I’m used to (play tennis, jog, dance) for fear of injury. It's

Walnuts (Juglans regia) are tree nuts that contain many vitamins, minerals, fiber, and polyphenols. While all nuts are nutrient-dense, walnuts have more plant-based omega-3 fatty acids, an essential polyunsaturated fat that has been studied for its role in reducing inflammation, heart health, brain health, and more. Walnuts contain a variety of nutrients that are beneficial to your health.

Want to start exercising more? Summer is a great time to get moving! Learn how to create an effective exercise routine and get ideas for fun summer exercise from a fitness expert.

Transform Your Body with Online Coaching and achieve your fitness goals with personalized guidance and support. Discover the benefits of remote training, expert advice, and flexible scheduling. Take control of your health and fitness journey today!

Through her research, she found that the toxic fat that is found in the abdomen is caused by certain lifestyle habits that increase the risk of various inflammatory states in the body including high blood pressure, high bad LDL cholesterol, high triglycerides, low good HDL cholesterol, low blood...

The door creaked open as it brought a chill down my spine. There were cobwebs all around. The unsettled dust lay upon the untouched boxes that were stored two seasons ago.

All physical activity is great for cardiovascular health, and here are four types of workouts and modes of exercise for a stronger, healthier, happier heart.

These eight tips from an expert with the Hartford HealthCare Rehabilitation Network can help you exercise safely this winter.

Starting a new exercise routine? Experts weigh in on how to avoid common mistakes and prevent injury, whether you’re running, cycling or headed to the gym.

Discover the significance of exercise for employees in the workplace. Learn how regular physical activity improves well-being, boosts productivity, and fosters a positive work environment. exercise for employees, workplace wellness, employee well-being, physical activity benefits, productivity and exercise, workplace exercise programs, employee health and fitness.

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.

Apple Inc. is working on an artificial intelligence-powered health coaching service and new technology for tracking emotions, its latest attempt to lock in users with health and wellness features.

New research estimates that 1 in 10 premature deaths recorded could have been prevented if all study participants had gotten 75 minutes of physical activity each week.

Findings reveal a cellular mechanism that helps improve physical fitness through exercise training and identifies one anti-aging intervention that helps delay the declines that occur with natural aging.