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How To Meditate Without Even Trying

How To Meditate Without Even Trying | Mindfulness and Meditation | Scoop.it
This is the sad joke about human beings: We are so busy worrying whether or not we are going to be at peace in the future, we don't give ourselves the chance to be at peace in the present.
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Enroll and pay what you wish at How to Meditate

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Shane Davis's curator insight, March 10, 2013 1:37 AM

Just from the start this article caught my eye because the key to living life is to live life now and focus the biggest brunt of your energy to the here and now. It is a good article

Mindfulness and Meditation
For many years, at great cost, I traveled through many countries, saw the high mountains, the oceans. The only things I did not see were the sparkling dewdrops in the grass just outside my door. — Rabi Thakur
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How Meditation Can Unlock An Artistic Universe

How Meditation Can Unlock An Artistic Universe | Mindfulness and Meditation | Scoop.it
Artist Lia Chavez exists somewhere in the beautiful intersection of performance art, meditation and neuroscience. Known for her durational meditative performances, intense bouts of introspection that can last up to 10 hours, she explores what she dee...
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Meditative art as a way of exploring the nature of the universe.


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The BioSync Team's curator insight, April 3, 12:28 PM

Exploring the artistic mystery of inner and outer space.


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Ivon Prefontaine's curator insight, April 3, 1:37 PM

Meditation is a restorative space which allows time to let things settle and emerge in their. As we let go of things that we grasp at, important and creative moments reveal themselves. It would be interesting to allow teachers and students meditative times in their education.

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Book Excerpt: ABC's Dan Harris' '10% Happier'

Book Excerpt: ABC's Dan Harris' '10% Happier' | Mindfulness and Meditation | Scoop.it
The following is excerpted from "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," by ABC's Dan Harris.
The BioSync Team's insight:

Dan Harris says that "It’s not a coincidence that you’re seeing really successful people embrace [meditation] because not only does it make you happier, but it makes you more effective. It’s a great superpower to not be yanked around by your emotions".

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Ellen Naylor's curator insight, March 17, 9:54 AM

I am glad to see such a well known person as Dan Harris tell his story about how he became a believer in meditation, and that it has made him 10% happier and to deal with stress better. I might be buying this book or checking it out of the library.

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Learn How to Listen to Your Body: A Yoga Meditation - Yoga Travel Tree

Learn How to Listen to Your Body: A Yoga Meditation - Yoga Travel Tree | Mindfulness and Meditation | Scoop.it
Ever wonder what "listen to your body" really means? Try this 5 minute yoga meditation to really get in touch with yourself.
The BioSync Team's insight:

From the Article:  Not everything needs to be a large analysis. In your yoga class or before a meal don’t take so much time that you miss what is going on, but learning to listen to our body allows us to be more conscious in our lives and therefore make healthy choices that benefit us and help us live light...


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The BioSync Team's curator insight, January 20, 9:30 PM

From the Article:  There is a difference between the ego and the body, and being tuned into the body so you know what fuels you rather than depletes you.


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Caspian Grey's curator insight, February 2, 3:19 AM

The guidance of ‘listen to your body’ can be helpful on and off the yoga mat, but again what does it really mean? Does it mean that if your body is telling you to eat a double cheese burger and fries you do? Or if it tells you to drink lots of whiskey you should?

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Meditation transforms roughest San Francisco schools

Meditation transforms roughest San Francisco schools | Mindfulness and Meditation | Scoop.it
At first glance, Quiet Time - a stress reduction strategy used in several San Francisco middle and high schools, as well as in scattered schools around the Bay Area - looks like something out of the om-chanting 1960s.
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From the Article:  While Quiet Time is no panacea, it's a game-changer for many students who otherwise might have become dropouts. That's reason enough to make meditation a school staple, and not just in San Francisco.


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M Angus MacLean Hix's curator insight, January 16, 9:24 AM

How do spiritual practices transform what we typically think of as being secular spaces?  Fascinating.  And, who are "spriitual practices" for?  I love how the assumptions of the article/research busts open yet another pardigm!  

 

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20 Ways Sitting in Silence Can Completely Transform Your Life

20 Ways Sitting in Silence Can Completely Transform Your Life | Mindfulness and Meditation | Scoop.it
I've grown to appreciate silence. It's become my friend and my teacher. Here are 20 ways sitting in silence can completely transform your life.

Via Bobby Dillard
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Sit in silence once a week and feel the truth in your heart.

—Samuel Gentoku McCree


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Ellen Naylor's curator insight, December 16, 2013 10:36 AM

This is a good reminder to slow down and be silent even for just a few minutes every day. It sure reduces stress in my life, especially at this HO HO HO time of year.

Michael Wiener's curator insight, December 17, 2013 9:30 PM

Instead of watching or doing non-sense things, doing this can have significant positive impact on life.

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Happiness Tool: Mindfulness

Happiness Tool: Mindfulness | Mindfulness and Meditation | Scoop.it

My 3 year old son (Ari) and I were heading to daycare the other day – the same exact route we always go. Yep. Every day, we walk down the same street to get there. I like to talk with him, as we walk – always pointing out things to notice.


Via Thomas Faltin, Don Roberts
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You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle.
—Paulo Cuelho


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Shalini VadheraPotts's curator insight, December 11, 2013 7:40 PM

I love this as a reminder to staying mindful and living in the now.  It always amazes me how much time we spend (and waste) during our day thinking of the past or living in the future.  

 

What can you do for 10 minutes each day to acknowledge the NOW?

 

Here are a few of my favorite daily rituals to living in the NOW...

 

1. Breathe

 

Taking a few minutes a day to stop and do some breathing techniques is a great way to shift your focus on the moment.  Counting to four on your inhale and extnding your exhale to the count of 5 keeps you in a place of NOW.

 

2. Tapping

 

One of my favorite yoga practices, Dahn Yoga, teaches the art of tapping.  I love to spend a few minutes everyday tapping pressure points on my chest, legs and abdomen.  Not only does it release a lot of stress and tension, it allows me to get in touch with my body.

 

3. Getting In Touch With Nature

 

Taking a walk beachside, sitting under an old tree and smelling the roses are all ways I've learned to appreciate spending time in the now. As I've gotten older, I've come to cherish my time with nature as "my time".  Its not time to lament the past or worry about the future.  It's just time to stop... and smell the roses.

 

4. Gratitude

 

Taking a few minutes out of your day to acknowledge the things in your life that you are grateful for not only helps you stay in the now but fills your mind in body with such positivity. Spend a few minutes a day creating a gratitude list.  I like to do mine before bed.

 

xo

Shalini

 

 

Shri Ram Heritage's curator insight, December 27, 2013 6:01 AM
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How To Focus Your Mind Instantly

How To Focus Your Mind Instantly | Mindfulness and Meditation | Scoop.it
When you try to do everything, you do nothing. (tweet this) To avoid doing nothing, we must focus in the moment, which requires choice, clarity, and commitme
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3 simple steps to becoming a focus master and über productive!


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Shri Ram Heritage's curator insight, December 27, 2013 6:02 AM
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Vittorio Grieco's curator insight, January 27, 9:13 AM

#breathe

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Tune In to Tune Up: A Mindful Approach to Clearing Stress

Tune In to Tune Up: A Mindful Approach to Clearing Stress | Mindfulness and Meditation | Scoop.it

"Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. Invite them. Do anything that helps melt the resistance." -- Pema Chödrön


Awareness. It changes everything. Responding from a place from awareness changes everything.


Via Bobby Dillard
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Move past the stories, check in with yourself and answer authentically the next time someone asks "how are you doing".


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Letting Go of Expectation During Meditation - Yoga for Men

Letting Go of Expectation During Meditation - Yoga for Men | Mindfulness and Meditation | Scoop.it
A close friend of mine was asking me about meditation. He knows I practice yoga and meditation and he was picking my brain to find out a little bit more.
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It takes a lot of practice but eventually it becomes close to automatic. It’s almost like computer coding, which quite honestly is essentially what you’re doing to yourself: you’re reprogramming your mind to go against the grain of years of conditioning and become still.

—Jonathan Creamer


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Why Do Humans Meditate?

Why Do Humans Meditate? | Mindfulness and Meditation | Scoop.it

Meditation is essentially the quest for understanding and meaning. It’s a way for humans to find their place both in a cultural and cosmical context.

The BioSync Team's insight:


When we look backward at the patterns of our thoughts, we can sometimes observe and identify the deceptions created by our self-images. We can learn to see through the mind’s posturings and pretenses and through all our explanations and excuses. We can realize we are still just playing games and are far from genuine self-knowledge.

— Tarthang Tulku


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Ivon Prefontaine's curator insight, October 24, 2013 1:29 PM

I meditate because it creates a space where things are welcome to enter that in the busyness of my life I don't provide that opportunity.

Shri Ram Heritage's curator insight, November 17, 2013 2:45 AM

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Sacred Moments: Influencing our Stress and Well-Being | Mindful

Sacred Moments: Influencing our Stress and Well-Being | Mindful | Mindfulness and Meditation | Scoop.it

Sacred moments are defined as day-to-day personal moments that are imbued with sacred qualities, which seem like time-outs from daily busy-ness, where a sense of stillness arises or occurs and where concerns of the every day just seem to evaporate.

The BioSync Team's insight:

The great lesson from the true mystics, from the Zen Monks, and now also from the Humanistic and Transpersonal psychologists—that the sacred is in the ordinary, that it is to be found in one's daily life, in one's neighbors, friends, and family, in one's back yard, and that travel may be a flight from confronting the sacred—this lesson can be easily lost. To be looking elsewhere for miracles is to me a sure sign of ignorance that everything is miraculous.
—Abraham Maslow


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How To Solve Problems Like Sherlock Holmes

How To Solve Problems Like Sherlock Holmes | Mindfulness and Meditation | Scoop.it
Are you a Dr. Watson or a Sherlock Holmes?If we could choose between a Watsonian and Holmesian mind, I’m sure most of us would prefer Holmes. He’s brilliant and perceptive: the consummate problem-solver.
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How to practice mindfulness, memory storage and person perception with Holmesian devotion ... or at the very least read the new book by Maria Konnikova that says you can train your brain to be a creative problem solver just like Sherlock!


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Les Howard's curator insight, September 4, 2013 7:21 AM

Really interesting article. I particularly liked the idea of a brain break.

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Tea Meditation | Gurucharan Singh Khalsa | Kundalini Yoga

Tea Meditation | Gurucharan Singh Khalsa | Kundalini Yoga | Mindfulness and Meditation | Scoop.it
The simple act of having tea became a deep meditation filled with the spirit and presence of 1,355,033,812 people and MORE!
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Gradually we realize that a tea leaf does not exist. It is a tree, a village, a land and a country. It has with it a subtle message and imprint of time and people and place.

—Gurucharan Singh Khalsa


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Don’t Worry: Be Happy

Don’t Worry: Be Happy | Mindfulness and Meditation | Scoop.it
What if You Didn’t Have to Worry About Yourself? Have you ever had people annoy you at work? Or maybe family members whose little habits bothered you? Have you been frustrated by a store clerk or waiter, or maybe another driver? What about frustration with your kid...
The BioSync Team's insight:

If only the people who worry about their liabilities would think about the riches they do possess, they would stop worrying.
—Dale Carnegie


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The BioSync Team's curator insight, March 29, 6:52 PM

Interesting what happens when you free yourself from worry — practice brings liberation!

Ivon Prefontaine's curator insight, March 29, 11:48 PM

Mindfulness is such a powerful way to live. It is simple, but difficult to be present. It helped me the last few years in the classroom and  dealing with the adults I worked with including those above me in the non-existent hierarchy in Parkland School Division

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Meditation Techniques: 2 Paths to Freedom from our Busy Minds - About Meditation

Meditation Techniques: 2 Paths to Freedom from our Busy Minds - About Meditation | Mindfulness and Meditation | Scoop.it
These meditation techniques form the basis of every other meditation style and practice. Learn which one works best for you to foster inner peace.

Via Bobby Dillard
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From the Article:  Both focused-awareness and free-awareness meditation techniques lead to the same benefits: spiritual depth, inner joy and peace, and freedom from our busy minds. 


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Elizabeth LaPrade's curator insight, January 21, 10:23 AM

Even minutes a day can save your life...

Shri Ram Heritage's curator insight, January 31, 1:19 PM
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The BioSync Team's curator insight, February 6, 6:02 PM

From the Article:  Both focused-awareness and free-awareness meditation techniques lead to the same benefits: spiritual depth, inner joy and peace, and freedom from our busy minds. 


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Tools for Mindful Living

Tools for Mindful Living | Mindfulness and Meditation | Scoop.it

The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing... I’ve found mindful living to be a set of very related tools, perhaps all different ways of getting at the same thing, but each useful in its own regard.

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Leo Babuata shares 12 indispensable mindful living tools to forget, reflect, learn and practice again and again!


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Vivekananda Retreat Ridgely's curator insight, January 20, 11:56 AM

This is a really well-written and insightful article about living a life with awareness.

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How to start (and keep) your mindfulness practice going

How to start (and keep) your mindfulness practice going | Mindfulness and Meditation | Scoop.it
Start (and keep) your mindfulness practice going Mindfulness is everywhere in the news these days.
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What ever the mind of man can conceive and believe, it can achieve.
— Napoleon Hill



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How my crazy dog helped me learn to meditate – Anthony Sorge – Aeon

How my crazy dog helped me learn to meditate – Anthony Sorge – Aeon | Mindfulness and Meditation | Scoop.it
I pushed my shoulders back and dropped my voice. But to train Cooper, I’d have to train my own skittish brain first

Via Jerónimo M.M.
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Well written article that meditators and dog owners alike can relate to!


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Why I Don’t Meditate (& What I do Instead). ~ Jennifer Twardowski

Why I Don’t Meditate (& What I do Instead). ~ Jennifer Twardowski | Mindfulness and Meditation | Scoop.it
During the meditations, either I'd fall asleep or my leg would. The process of meditating would just make me very tired or drowsy.
The BioSync Team's insight:

Empowering article on meditation — everyday mindfulness — the moving meditation of life!


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10 Remarkable Ways Meditation Helps Your Mind

10 Remarkable Ways Meditation Helps Your Mind | Mindfulness and Meditation | Scoop.it
Studies find meditation provides lasting emotional control, cultivates compassion, reduces pain sensitivity, boosts multitasking and more...
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Jeremy Dean, author of "Making Habits, Breaking Habits: How to Make Changes That Stick", explores the multiple benefits of meditation spilling over into everyday life.


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Shalini VadheraPotts's curator insight, November 20, 2013 1:11 PM

Through my own personal growth and search to find balance, a day doesn't go by that I'm told to meditate.  There are so many ways to do meditation and even more benefits. My latest practice is a walking meditation where I repeat a mantra while walking through nature.  I love it and the affects it has on my overall well being are amazing.

 

Here are some more reason why you just need to meditate!

Ellen Naylor's curator insight, November 20, 2013 7:43 PM

I am getting more out of guided meditation than anything I have done for myself in a long time.

Melanie Greenberg's curator insight, December 2, 2013 1:55 PM

Meditation has been shown to reduce pain, improve blood pressure, focus, immunity, life quality.

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Seattle Seahawks Changing Future of Football with Yoga and Meditation

Seattle Seahawks Changing Future of Football with Yoga and Meditation | Mindfulness and Meditation | Scoop.it
Football and yoga, they go together just like beer and pretzels, right? Ask the Seattle Seahawks and they’ll tell you how their meditation and yoga practic
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From the article:  Being mindful extends even further, from what they eat (the Seahawks’ chef cooks with fruits and vegetables from local organic farms) to how they help rookie players get into the groove and encourage all players to make use of the support staff as if they were a human resources department.


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Related article:  Yoga in the NBA

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The BioSync Team's curator insight, November 11, 2013 10:57 AM


From the article:  The image of yoga is often lamented for becoming commercialized and homogenized, only for the young, female and fit. But, when we hear things like this, a team essentially changing the face of football, we can only imagine it is will change the face of yoga in process.


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Related article:  Yoga in the NBA

Susan Taylor's curator insight, November 11, 2013 4:19 PM

The Seattle Seahawks lead coach is on "a mission to bring a gentler and more conscious approach to the game of unnecessary roughness." 

 

The results?  Team members are realizing that meditation is just as important as lifting weights or practicing on the field.  There is more positivity, presence of mind and compassion -- all of which extends to how players treat one another and play ball. 

 

And this is just the beginning.  The Seahawks see this as a first step to untimately changing the entire football franchise "to be more sensitive to the physical and mental well-being of everyone." 

 

 

 

Shri Ram Heritage's curator insight, November 17, 2013 2:20 AM

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Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D.

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D. | Mindfulness and Meditation | Scoop.it
For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.
The BioSync Team's insight:

What's not to LOVE ... Meditation gives you a BADASS BRAIN with increased WISDOM and PERSPECTIVE!


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Claudia Morcueto's curator insight, October 27, 2013 6:39 PM

Diez razones científicamente probadas para comenzar a meditar hoy mismo.

Ellen Naylor's curator insight, November 1, 2013 7:13 PM

I started meditating a few months ago. It's the best thing I have done for myself in years. It's incredibly calming and helps me focus on what's important.

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Yoga for the Mind: How to Practice the 5 Ancient Principles of Yoga

Yoga for the Mind: How to Practice the 5 Ancient Principles of Yoga | Mindfulness and Meditation | Scoop.it
Many believe that yoga is a set of postures and exercises that promote physical health, however, it’s actually much more than that. It is an intricate philosophical system that will take you all the way to complete enlightenment.
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Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.
—Patanjali


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Related Article:  Yoga Practices for Mental Clairty

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Priyanka P. Kamra's curator insight, October 31, 2013 11:25 AM

Yoga means to unify or to be one with your mind, body and intellect. You strenghthen yourself from inside out. Once the core is stable, the external environment lossens its grip on our mind and thus our lives.

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How to Meditate: A Beginner's Guide

How to Meditate: A Beginner's Guide | Mindfulness and Meditation | Scoop.it
The in's and out's of meditation — what it is, why it's used, and the many benefits you can get from practicing it.

 

The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which isn’t necessarily untrue. But meditation isn’t about religion per se, or even spirituality, really.


Via PAT NOVAK, Ron Wagner
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Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is.

—Perry Santanachote


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Cristina Spiegel's curator insight, October 11, 2013 10:41 AM

Best way to get focused.

Ivon Prefontaine's curator insight, October 21, 2013 4:24 PM

This is an important life skill whoever you are.

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Rewiring Your Emotions | Mindful

Rewiring Your Emotions | Mindful | Mindfulness and Meditation | Scoop.it
Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.

Via Romi Royé, Wise Leader™, David Hain
The BioSync Team's insight:

If regular exposure to the 2+2s on flash cards, signs for 99¢ specials in store windows, and the other digits in our world is sufficient to cause the brain to develop specialized circuitry, surely we are only in Act 1, Scene 1, of understanding the power of neuroplasticity and how to exploit it.

—Sharon Begley


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God Is.'s comment, August 28, 2013 6:29 PM
I have been researching Christianity, Mindfulness and meditation for a while now.. yes, I agree that the old news is becoming new news.. I have a friend who was diagnosed with lung cancer, his Oncologist, who has plenty credentials, leads a cancer support group and has extensively talked about mindfulness as a way to cope with the suffering associated with this insidious disease...
Jon Kabbat-Zinn is also a pioneer in the field...
Dorothy M Neddermeyer, PhD's comment, August 28, 2013 6:54 PM
Mind, Body, Spirit healing goes beyond..'coping,' with suffering any diagnosed disease. http://drdorothy.net
Omega Angell,CEO, MCA,CAMF,CPLC's curator insight, August 28, 2013 6:58 PM

The Science Behind Rewiring Your Emotions